BUFFALO BLUE PLANT BASED DIP vs ORGANIC GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUFFALO BLUE PLANT BASED DIP: 4
vs
ORGANIC GARLIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | BUFFALO BLUE PLANT BASED DIP | ORGANIC GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 8.9 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE PLANT BASED DIP | ORGANIC GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO BLUE PLANT BASED DIP | ORGANIC GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 233 MG |