BUFFALO BLUE CHEESE DIP vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BUFFALO BLUE CHEESE DIP: 4
vs
RICOTTA PART SKIM CHEESE: 4
(4 ties)
Overview
| Nutrient | BUFFALO BLUE CHEESE DIP | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 129 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 40 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE CHEESE DIP | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO BLUE CHEESE DIP | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 242 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 161 MG | |
| Sodium, Na | 633 MG | 97 MG |