BUFFALO BLUE CHEESE vs SEVEN-GRAIN BAGUETTE SPROUTED BREAD
Nutrition comparison per 100 g serving
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SEVEN-GRAIN BAGUETTE SPROUTED BREAD wins in 6 out of 14 nutrient categories
BUFFALO BLUE CHEESE: 5
vs
SEVEN-GRAIN BAGUETTE SPROUTED BREAD: 6
(3 ties)
Overview
| Nutrient | BUFFALO BLUE CHEESE | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 179 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 45.2 g | 39.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE CHEESE | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO BLUE CHEESE | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 607 MG |