BUFFALO ALMONDS & RANCH SPROUTED CASHEWS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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BUFFALO ALMONDS & RANCH SPROUTED CASHEWS wins in 6 out of 11 nutrient categories
BUFFALO ALMONDS & RANCH SPROUTED CASHEWS: 6
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | BUFFALO ALMONDS & RANCH SPROUTED CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 719 cal | |
| Protein | 17.5 g | 6.3 g | |
| Carbs | 27.5 g | 12.5 g | |
| Fat | 40 g | 75 g | |
| Fiber | 7.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO ALMONDS & RANCH SPROUTED CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO ALMONDS & RANCH SPROUTED CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 62 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 602 MG | 0 MG | |
| Sodium, Na | 112 MG | 297 MG |