BUENATURAL vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 10 nutrient categories
BUENATURAL: 2
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BUENATURAL | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 195 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 45.6 g | 34.2 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUENATURAL | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUENATURAL | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 772 MG | 415 MG |