BUDS CEREAL vs SWEETENED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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BUDS CEREAL wins in 10 out of 20 nutrient categories
BUDS CEREAL: 10
vs
SWEETENED CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | BUDS CEREAL | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 267 cal | 375 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 80 g | 84.4 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 37.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDS CEREAL | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUDS CEREAL | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 13.1 MG | 14.1 MG | |
| Potassium, K | 778 MG | 172 MG | |
| Sodium, Na | 644 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |