BUD'S BEST COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 6 out of 11 nutrient categories
BUD'S BEST COOKIES: 2
vs
VANILLA FLAVORED WAFERS: 6
(3 ties)
Overview
| Nutrient | BUD'S BEST COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 72.4 g | 70 g | |
| Fat | 20.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUD'S BEST COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUD'S BEST COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 345 MG | 333 MG |