BUDS A WHEAT BRAN FIBER CEREAL vs JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BUDS A WHEAT BRAN FIBER CEREAL wins in 13 out of 16 nutrient categories
BUDS A WHEAT BRAN FIBER CEREAL: 13
vs
JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 2
(1 ties)
Overview
| Nutrient | BUDS A WHEAT BRAN FIBER CEREAL | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 244 cal | 368 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 80 g | 84.2 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 37.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDS A WHEAT BRAN FIBER CEREAL | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | BUDS A WHEAT BRAN FIBER CEREAL | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 11.1 MG | 1.1 MG | |
| Potassium, K | 956 MG | 105 MG | |
| Sodium, Na | 667 MG | 763 MG |