BUDIBAR vs KALE FLAVORED BARS WITH DATES
Nutrition comparison per 100 g serving
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BUDIBAR wins in 5 out of 10 nutrient categories
BUDIBAR: 5
vs
KALE FLAVORED BARS WITH DATES: 4
(1 ties)
Overview
| Nutrient | BUDIBAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 379 cal | 378 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 48.3 g | 60 g | |
| Fat | 31.0 g | 13.3 g | |
| Fiber | 34.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDIBAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BUDIBAR | KALE FLAVORED BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 133 MG | |
| Iron, Fe | 5.0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 122 MG |