BUDDYFRUITS vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
BUDDYFRUITS: 4
vs
PLAIN YOGURT: 5
(1 ties)
Overview
| Nutrient | BUDDYFRUITS | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 110 cal | |
| Protein | 1.7 g | 4.9 g | |
| Carbs | 16.0 g | 11.5 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDYFRUITS | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | BUDDYFRUITS | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 8 MG | 55 MG |