BUDDYFRUITS vs BLUEBERRY YOGURT SPREAD
Nutrition comparison per 100 g serving
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BUDDYFRUITS wins in 6 out of 10 nutrient categories
BUDDYFRUITS: 6
vs
BLUEBERRY YOGURT SPREAD: 3
(1 ties)
Overview
| Nutrient | BUDDYFRUITS | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 84 cal | 200 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 16.0 g | 16.7 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDYFRUITS | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0 MG |
Minerals
| Mineral | BUDDYFRUITS | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 50 MG |