BUDDIG vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 9 nutrient categories

BUDDIG: 2 vs HAM: 5 (2 ties)

Overview

Nutrient	BUDDIG	HAM	Winner
Calories	120 cal	107 cal
Protein	16 g	16.1 g
Carbs	2 g	5.4 g
Fat	5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	BUDDIG	HAM	Winner
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	840 MG	893 MG

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