BUDDIG vs DELI FRESH SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI FRESH SMOKED HAM wins in 6 out of 9 nutrient categories
BUDDIG: 1
vs
DELI FRESH SMOKED HAM: 6
(2 ties)
Overview
| Nutrient | BUDDIG | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BUDDIG | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 840 MG | 893 MG |