BUDDIG vs LEAN HAM
Nutrition comparison per 100 g serving
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LEAN HAM wins in 5 out of 8 nutrient categories
BUDDIG: 1
vs
LEAN HAM: 5
(2 ties)
Overview
Minerals
| Mineral | BUDDIG | LEAN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 840 MG | 1,054 MG |