BUDDIG vs SPIRAL SLICED HAM
Nutrition comparison per 100 g serving
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SPIRAL SLICED HAM wins in 4 out of 8 nutrient categories
BUDDIG: 2
vs
SPIRAL SLICED HAM: 4
(2 ties)
Overview
| Nutrient | BUDDIG | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 138 cal | |
| Protein | 14 g | 14.9 g | |
| Carbs | 4 g | 8.1 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 840 MG | 954 MG |