BUDDIG vs SMOKED SPIRAL HAM SLICES & PIECES
Nutrition comparison per 100 g serving
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BUDDIG wins in 4 out of 8 nutrient categories
BUDDIG: 4
vs
SMOKED SPIRAL HAM SLICES & PIECES: 2
(2 ties)
Overview
| Nutrient | BUDDIG | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 14 g | 16.7 g | |
| Carbs | 4 g | 4.8 g | |
| Fat | 10 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 840 MG | 1,190 MG |