BUDDIG vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 8 nutrient categories
BUDDIG: 2
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | BUDDIG | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 160 cal | 89 cal | |
| Protein | 14 g | 16.1 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | HARRIS TEETER | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 840 MG | 732 MG |