BUDDIG vs CUBED HAM

Nutrition comparison per 100 g serving

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CUBED HAM wins in 5 out of 10 nutrient categories

BUDDIG: 1 vs CUBED HAM: 5 (4 ties)

Overview

Nutrient	BUDDIG	CUBED HAM	Winner
Calories	140 cal	125 cal
Protein	16 g	16.1 g
Carbs	6 g	5.4 g
Fat	5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	CUBED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	CUBED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Sodium, Na	840 MG	1,286 MG

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