BUDDIG vs BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 5 out of 9 nutrient categories
BUDDIG: 2
vs
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM: 5
(2 ties)
Overview
| Nutrient | BUDDIG | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,071 MG | 696 MG |