BUDDIG vs BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
BUDDIG: 3
vs
BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM: 3
(3 ties)
Overview
| Nutrient | BUDDIG | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 1,054 MG | 786 MG |