BUDDIG vs BONE IN PORK CHOPS
Nutrition comparison per 100 g serving
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BUDDIG wins in 4 out of 10 nutrient categories
BUDDIG: 4
vs
BONE IN PORK CHOPS: 2
(4 ties)
Overview
| Nutrient | BUDDIG | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 23.5 g | 15.5 g | |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 1,202 MG |