BUDDIG vs SMOKED VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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SMOKED VIRGINIA BRAND HAM wins in 5 out of 10 nutrient categories
BUDDIG: 2
vs
SMOKED VIRGINIA BRAND HAM: 5
(3 ties)
Overview
| Nutrient | BUDDIG | SMOKED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 125 cal | |
| Protein | 16.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 9.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | SMOKED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | SMOKED VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,054 MG |