BUDDIG vs AHOLD

Nutrition comparison per 100 g serving

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BUDDIG wins in 5 out of 10 nutrient categories

BUDDIG: 5 vs AHOLD: 2 (3 ties)

Overview

Nutrient	BUDDIG	AHOLD	Winner
Calories	164 cal	125 cal
Protein	16.4 g	16.1 g
Carbs	3.6 g	8.9 g
Fat	9.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUDDIG	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUDDIG	AHOLD
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	964 MG	786 MG

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