BUDDIG vs SWEET SMOKED HAM
Nutrition comparison per 100 g serving
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SWEET SMOKED HAM wins in 3 out of 8 nutrient categories
BUDDIG: 2
vs
SWEET SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | BUDDIG | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 16 g | 17.5 g | |
| Carbs | 2 g | 8.8 g | |
| Fat | 8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 840 MG | 1,123 MG |