BUDDIG vs PREMIUM DELI SMOKED HONEY HAM
Nutrition comparison per 100 g serving
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PREMIUM DELI SMOKED HONEY HAM wins in 2 out of 8 nutrient categories
BUDDIG: 1
vs
PREMIUM DELI SMOKED HONEY HAM: 2
(5 ties)
Overview
| Nutrient | BUDDIG | PREMIUM DELI SMOKED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 16 g | 16 g | Tie |
| Carbs | 2 g | 6 g | |
| Fat | 8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUDDIG | PREMIUM DELI SMOKED HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 840 MG | 840 MG | Tie |