BUDDIG vs COOKED HAM
Nutrition comparison per 100 g serving
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BUDDIG wins in 4 out of 10 nutrient categories
BUDDIG: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | BUDDIG | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 16.4 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 9.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDIG | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDDIG | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 1,382 MG | 982 MG |