BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA vs THAI COCONUT SHRIMP SOUP
Nutrition comparison per 100 g serving
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BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 12 out of 18 nutrient categories
BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 12
vs
THAI COCONUT SHRIMP SOUP: 4
(2 ties)
Overview
| Nutrient | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 104 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 2.7 g | 7.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BUDDHA WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 90 MG | 402 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |