BUCKWHEAT SPIRALS PASTA vs ITALPASTA
Nutrition comparison per 100 g serving
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BUCKWHEAT SPIRALS PASTA wins in 6 out of 13 nutrient categories
BUCKWHEAT SPIRALS PASTA: 6
vs
ITALPASTA: 5
(2 ties)
Overview
| Nutrient | BUCKWHEAT SPIRALS PASTA | ITALPASTA | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 73.6 g | 73.2 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SPIRALS PASTA | ITALPASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT SPIRALS PASTA | ITALPASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 8 MG | 0 MG |