BUCKWHEAT SHOYU RAMEN NOODLES vs LOADED BAKED POTATO SOUP MIX
Nutrition comparison per 100 g serving
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BUCKWHEAT SHOYU RAMEN NOODLES wins in 6 out of 11 nutrient categories
BUCKWHEAT SHOYU RAMEN NOODLES: 6
vs
LOADED BAKED POTATO SOUP MIX: 4
(1 ties)
Overview
| Nutrient | BUCKWHEAT SHOYU RAMEN NOODLES | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 48 cal | |
| Protein | 11.7 g | 1.7 g | |
| Carbs | 70 g | 3.3 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SHOYU RAMEN NOODLES | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BUCKWHEAT SHOYU RAMEN NOODLES | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 0.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 473 MG |