BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP vs VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX wins in 6 out of 10 nutrient categories
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 2
vs
VEGETABLE RECIPE MIX: 6
(2 ties)
Overview
| Nutrient | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 77.5 g | 60 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 925 MG | 6,400 MG |