BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP vs GUMBO BASE
Nutrition comparison per 100 g serving
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BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP wins in 7 out of 11 nutrient categories
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 7
vs
GUMBO BASE: 3
(1 ties)
Overview
| Nutrient | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 375 cal | 91 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 77.5 g | 7.1 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 925 MG | 390 MG |