BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP vs CREAMY LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP wins in 7 out of 10 nutrient categories
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 7
vs
CREAMY LENTIL SOUP: 2
(1 ties)
Overview
| Nutrient | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 77 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 77.5 g | 8.9 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | CREAMY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 415 MG | 120 MG | |
| Sodium, Na | 925 MG | 271 MG |