BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP wins in 7 out of 10 nutrient categories
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 7
vs
AUTUMN SQUASH SOUP: 2
(1 ties)
Overview
| Nutrient | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 98 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 77.5 g | 12.2 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 415 MG | 49 MG | |
| Sodium, Na | 925 MG | 318 MG |