BUCKWHEAT PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 5 out of 10 nutrient categories
BUCKWHEAT PUDDING: 2
vs
PUDDING: 5
(3 ties)
Overview
| Nutrient | BUCKWHEAT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 0.9 g | 1.0 g | |
| Carbs | 17.7 g | 19.2 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 88 MG | 111 MG |