BUCKWHEAT PUDDING vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
BUCKWHEAT PUDDING wins in 4 out of 10 nutrient categories
BUCKWHEAT PUDDING: 4
vs
INSTANT PUDDING & PIE FILLING: 2
(4 ties)
Overview
| Nutrient | BUCKWHEAT PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 106 cal | 375 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 17.7 g | 95.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 88 MG | 1,333 MG |