BUCKWHEAT PASTA vs TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
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BUCKWHEAT PASTA wins in 5 out of 10 nutrient categories
BUCKWHEAT PASTA: 5
vs
TRADITIONAL COUSCOUS: 4
(1 ties)
Overview
| Nutrient | BUCKWHEAT PASTA | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 60.7 g | 78.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT PASTA | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 9 MG |