BUCKWHEAT PASTA vs GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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BUCKWHEAT PASTA wins in 5 out of 10 nutrient categories
BUCKWHEAT PASTA: 5
vs
GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | BUCKWHEAT PASTA | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 60.7 g | 69.1 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT PASTA | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 527 MG | |
| Sodium, Na | 0 MG | 55 MG |