BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX vs TRIPLE CHOCOLATE BROWNIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 11 nutrient categories
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
vs
TRIPLE CHOCOLATE BROWNIE MIX: 1
(2 ties)
Overview
| Nutrient | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | TRIPLE CHOCOLATE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 407 cal | |
| Protein | 15 g | 7.4 g | |
| Carbs | 70 g | 81.5 g | |
| Fat | 2.5 g | 7.4 g | |
| Fiber | 17.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | TRIPLE CHOCOLATE BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | TRIPLE CHOCOLATE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.3 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 750 MG | 204 MG |