BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX vs FOOD LION
Nutrition comparison per 100 g serving
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BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 9 out of 11 nutrient categories
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 9
vs
FOOD LION: 0
(2 ties)
Overview
| Nutrient | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 350 cal | 417 cal | |
| Protein | 15 g | 4.2 g | |
| Carbs | 70 g | 70.8 g | |
| Fat | 2.5 g | 10.4 g | |
| Fiber | 17.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 83 MG | |
| Iron, Fe | 5 MG | 3 MG | |
| Potassium, K | 450 MG | 83 MG | |
| Sodium, Na | 750 MG | 708 MG |