BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX vs BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 7 out of 10 nutrient categories
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 7
vs
BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX: 2
(1 ties)
Overview
| Nutrient | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 361 cal | |
| Protein | 15 g | 9.8 g | |
| Carbs | 70 g | 70.5 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 17.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 197 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Potassium, K | 450 MG | 115 MG | |
| Sodium, Na | 750 MG | 1,016 MG |