BUCKWHEAT ""KASHA"" vs RED BELL PEPPERS
Nutrition comparison per 100 g serving
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BUCKWHEAT ""KASHA"" wins in 5 out of 10 nutrient categories
BUCKWHEAT ""KASHA"": 5
vs
RED BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | BUCKWHEAT ""KASHA"" | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 71.1 g | 73.3 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT ""KASHA"" | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | BUCKWHEAT ""KASHA"" | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 1,089 MG |