Buckwheat flour vs Wheat
Nutrition comparison per 100 g serving
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Buckwheat flour wins in 17 out of 29 nutrient categories
Buckwheat flour: 17
vs
Wheat: 7
(5 ties)
Overview
| Nutrient | Buckwheat flour | Wheat | Winner |
|---|---|---|---|
| Calories | 335 cal | 331 cal | |
| Protein | 12.6 g | 10.4 g | |
| Carbs | 70.6 g | 74.2 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Buckwheat flour | Wheat | Winner |
|---|---|---|---|
| Choline, total | 54.2 MG | 0 MG | |
| Folate, total | 54 UG | 41 UG | |
| Niacin | 6.2 MG | 4.8 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 7 UG | 0 UG |
Minerals
| Mineral | Buckwheat flour | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Copper, Cu | 0.5 MG | 0.5 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Magnesium, Mg | 251 MG | 126 MG | |
| Manganese, Mn | 2.0 MG | 4.4 MG | |
| Phosphorus, P | 337 MG | 493 MG | |
| Potassium, K | 577 MG | 397 MG | |
| Selenium, Se | 5.7 UG | 0 UG | |
| Sodium, Na | 11 MG | 2 MG | |
| Zinc, Zn | 3.1 MG | 2.6 MG |