BUCKWHEAT FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUCKWHEAT FLOUR: 6
vs
ENRICHED: 6
(2 ties)
Overview
| Nutrient | BUCKWHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 70.2 g | 73.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Sodium, Na | 9 MG | 0 MG |