BUCKWHEAT vs GLUTEN FREE APPLE CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUCKWHEAT: 4
vs
GLUTEN FREE APPLE CINNAMON GRANOLA: 4
(3 ties)
Overview
| Nutrient | BUCKWHEAT | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 92 cal | 433 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 19.6 g | 73.3 g | |
| Fat | 0.6 g | 11.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKWHEAT | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKWHEAT | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 150 MG |