BUCKLEBERRY FOODS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 11 nutrient categories
BUCKLEBERRY FOODS: 3
vs
HALVES & PIECES WALNUTS: 5
(3 ties)
Overview
| Nutrient | BUCKLEBERRY FOODS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 346 cal | 679 cal | |
| Protein | 3.9 g | 14.3 g | |
| Carbs | 19.2 g | 14.3 g | |
| Fat | 30.8 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKLEBERRY FOODS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKLEBERRY FOODS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |