BUCKIN BUFFALO BEANS SAUCE vs LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM KIDNEY BEANS wins in 6 out of 10 nutrient categories
BUCKIN BUFFALO BEANS SAUCE: 2
vs
LOW SODIUM KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | BUCKIN BUFFALO BEANS SAUCE | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUCKIN BUFFALO BEANS SAUCE | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 308 MG | 285 MG | |
| Sodium, Na | 731 MG | 108 MG |