BUCKEYE BEANS & HERBS vs ROASTED & SALTED SOYBEANS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 5 out of 10 nutrient categories
BUCKEYE BEANS & HERBS: 5
vs
ROASTED & SALTED SOYBEANS: 4
(1 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 464 cal | |
| Protein | 21.2 g | 35.7 g | |
| Carbs | 59.6 g | 32.1 g | |
| Fat | 1.0 g | 25 g | |
| Fiber | 5.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 107 MG | |
| Iron, Fe | 10.4 MG | 3.9 MG | |
| Sodium, Na | 712 MG | 179 MG |