BUCKEYE BEANS & HERBS vs FRIJOES PERUANOS BEANS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 10 nutrient categories
BUCKEYE BEANS & HERBS: 6
vs
FRIJOES PERUANOS BEANS: 2
(2 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 340 cal | |
| Protein | 21.2 g | 22 g | |
| Carbs | 59.6 g | 70 g | |
| Fat | 1.0 g | 3 g | |
| Fiber | 5.8 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 160 MG | |
| Iron, Fe | 10.4 MG | 7.2 MG | |
| Sodium, Na | 712 MG | 10 MG |