BUCKEYE BEANS & HERBS vs MISO RAMEN
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 12 nutrient categories
BUCKEYE BEANS & HERBS: 6
vs
MISO RAMEN: 4
(2 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 304 cal | 168 cal | |
| Protein | 21.7 g | 4.4 g | |
| Carbs | 52.2 g | 28.3 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 5.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 348 MG | 1,310 MG |