BUCKEYE BEANS & HERBS vs PUFF-PUFF MIX
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 6 out of 14 nutrient categories
BUCKEYE BEANS & HERBS: 6
vs
PUFF-PUFF MIX: 5
(3 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 332 cal | |
| Protein | 5.7 g | 9.5 g | |
| Carbs | 80 g | 68.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 20 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | PUFF-PUFF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 686 MG | 2 MG |